Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.
Baz and a sandwich that might be better a day later. Illustration: Ryan Inzana Baz and a sandwich that might be better a day ...
From getting ample sleep to incorporating a diet rich in nutrients, here are five simple daily habits that can help you maintain healthy skin.
If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...
Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...
A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.
Salt is a common part of our diets, often used to enhance flavor in many dishes. But while salt makes food tastier, consuming ...
Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.
A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?
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