From getting ample sleep to incorporating a diet rich in nutrients, here are five simple daily habits that can help you maintain healthy skin.

A weight loss coach has revealed how you can lose 20lbs by Christmas with three simple diet changes. Ash Newlove took to ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

According to the NHS, the average person should aim to reduce their daily intake by about 600 calories to be in a calorie ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

BBC Sport presenter Gabby Logan has been monitoring her blood glucose levels to see how they are impacted by her daily ...

A dash of lemon juice can bring alive any dish! Spritz some into plain water and hydrate yourself the healthy way. Lemon and ...

We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...

Sunaina Roshan, after facing severe health challenges like jaundice and cervical cancer, decided to transform her lifestyle.

There are certain foods that can help lower cholesterol levels and among them are two super simple and cheap breakfast ...

Watercress, the most nutrient-dense vegetable per CDC rankings, supports heart health, detoxification, skin radiance, and ...

In today’s fast-paced environment, many office workers are falling prey to an increasingly common phenomenon known as ...