Leather: Often made with wooden handles and a leather cord, leather jump ropes are fast and reliable. Plus, they’re quiet and ...

For example, doing these short bursts of activity for as little as 1.2 minutes a day was linked to a 30% lower risk of all ...

All you need to dramatically lower your stress is five quiet minutes and a brain, a new psychology study shows.

Here’s an easy way to add fun and fitness to your family life: Invite the kids to spend the next seven minutes with you, ...

Let's be honest: we all spend a lot of time sitting. Whether it's working at the computer, studying, or just enjoying a ...

It stays together, shows no signs of wear, and I still love using it! I bought this because I wanted to exercise my abs ...

Helen Mirren's go-to exercise routine is a 12-minute military workout developed by the Royal Canadian Air Force in the 1950s.

Neck circles are an easy but effective exercise to improve mobility. Start by standing or sitting comfortably with your back ...

Research highlights how short, sharp bursts of movement, like running for a bus or carrying heavy shopping, can boost heart ...

But the good news is that older adults are no more likely to experience muscle soreness after a workout than young adults are ...

In this special series, guest writer Dr Libby Weaver shares her health insights. This week, she discusses nutrition and ...