Curl the weights up and squeeze at the top. That's 1 rep. Perform 3 sets of 8 reps. Hold an EZ-curl bar with a shoulder-width grip, to start. Keeping your upper arms against your sides ...

There’s a little game I like to play sometimes, and it seems to be popular with other folks who tend to work out at home: What equipment would I buy if I were starting a new home gym from scratch?