One-third of American adults don’t get enough sleep on a regular basis, according to the Centers for Disease Control and Prevention. Not surprisingly, people are desperate to try anything ...

Antibiotics are a powerful tool in fighting bacterial infections like strep throat, whooping cough or a urinary tract infection. But they can leave the patient with nausea, diarrhea or an upset ...

Although changing your diet won't cure hypothyroidism, you may find that eating foods that benefit thyroid health—and avoiding those that don't—can be helpful in relieving some of your symptoms.

Here, we have a list of foods to eat and avoid. If you have hypothyroidism, you must eliminate gluten, processed foods or inflammatory foods from your diet. Iodine, zinc, selenium, vitamin D ...

and author of “Read It Before You Eat It: Taking You from Label to Table.” "It's important to note that not all ultra-processed foods should be universally maligned,” she told Health in an ...

Most commerically produced eggs are already washed and sanitised before they are packaged. Washing them can can introduce bacteria through the porous shell. Akin to canned vegetables, they are ...

At 13, Olimata Taal responded to issues at home by denying herself food and over-exercising. It was the only thing she felt she could control. "Eating healthier quickly became eating less ...

Studies show that when people eat foods rich in fibre, tryptophan and unsaturated fats, they sleep better at night and have fewer cravings for junk foods the next day. Eating the right foods ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...

and the amount of melatonin released by your brain is actually dependent on the foods you eat." Rachel pinpointed Tryptophan as a key nutrient affecting the body's ability to produce melatonin.

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...