Make this 1 change to work your core effectively when squatting
A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...
The New York Times5d
The Best Mattresses for Back Pain
Leesa has changed its warranty from ten years to a lifetime warranty. Contrary to popular belief, your aching back doesn’t need a firm-as-a-plank mattress. In fact, there is no specific mattress ...