Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Did you know that Nike also did home weights? I didn’t until about a year ago when I stumbled upon the Nike Strength website, ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

If you want to level up your home gym equipment for cheap, Amazon’s got a bunch of great deals on adjustable dumbbells, ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

Discover the top 20kg dumbbells available in the market for advanced muscle building and workout progression. Compare the ...

I am a former personal trainer and still enjoy learning and brushing up on my training ... equipment is the best. Read on to find out which home gym gear is suitable for you, from the best ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

If you invest in a quality set of dumbbells ... what to know before adding strength training to your fitness routine. I also rounded up essential exercise equipment you’ll need and broke ...