On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

I’m a veteran personal trainer with more than 30 years of experience. During that time, I’ve helped my clients achieve a wide ...

As a tall and skinny kid, walking into that weight room, I knew I wasn’t steel. I wasn’t even sure that I was iron. Built of rust-colored cinder block on the backside of our d ...

If you want to build a home gym, there’s a lot to be said for adding big machines. However, if you're working with a smaller ...

The whole point of inchworms is to open up the back body as you reach down to the ground with both hands, then walk them ...

Find your flow with the best yoga mat. Here is how to pick the right one to help you perform asanas with ease.

Turns out you may not need eight hours after all.