with exercise instructions, warm-up calculators and rest time countdowns, it’s the ultimate weightlifting assistant. It’ll even calculate your one rep max, log custom workouts and chart your progress.

Any space can benefit from choosing the best home gym equipment to suit your budget and needs because it allows you to access workouts cost ... are the best adjustable dumbbells for most people ...

IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the headlines. Whether it’s Kim Kardashian’s ‘internet-breaking’ derrière ...

Sure, we all enjoyed Hull’s golfing chops, but her fitness routine was something that garnered much attention. Hull’s consistency and hard work have been off the charts. And while we might not ...

If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...

A well-designed upper body workout can transform your fitness routine, particularly when incorporating dumbbells for targeted muscle development. This comprehensive 18-minute session focuses on ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

The key lies in efficiency. Why does this dumbbell workout work so well? By blending strength training with cardiovascular elements, this routine maximizes muscle activation while keeping heart ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts ... and core with just a dumbbell and these four moves.

One of the most accessible pieces of training equipment, it's easy to see why dumbbell exercises haven't fallen out of favour almost 3,000 years later. Simple and accessible, they're perfect for ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs Challenge, this dumbbell rotation workout uses a light weight to build on ...