Adding dumbbell lunges into your training schedule provides plenty of benefits, including improving your balance, ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

The workout alternates between a ‘chipper’ format, where you’ll chip away at a high rep target, resting only as necessary to keep your form sharp, and short bouts of running. Complete all reps of a ...

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But just because we’re busy, it doesn’t mean we can’t burn ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Your goal: clock up as much distance as possible performing walking lunges with a weight equivalent to half of your bodyweight. We told you it was simple. You can grab a pair of dumbbells or ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

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Your goal: clock up as much distance as possible performing walking lunges with a weight equivalent to half of your bodyweight. We told you it was simple. You can grab a pair of dumbbells or ...