For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Without allowing your left foot to touch the floor, take a step forward with your left foot and repeat the lunge and twist on your left side. That's 1 rep. Why it rocks: Level up by holding one ...

Grasp the bar at shoulder width and take it out of a rack set to hip level, to start. Hold the bar in front of your thighs.

Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low ...

You’re at Week 8, and it’s a big one. Nearly every week until now, you’ve gradually increased your running intervals, about 30 seconds to a minute at a time. This rate of progress keeps you moving ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ...

While common exercises like squats, lunges, and push-ups are foundational strength moves, they may not work for your specific ...

I consider stationary lunges a “meat and potatoes” type ... Why it rocks: Level up by holding one dumbbell or kettlebell in a front-rack position on just one side of the body.

You may notice that there’s a bit of a longer walk before you get to your first running segment, and again after you finish. That’s to give you a longer ramp for the warm-up and cooldown, and to ...

Leg day’ is recognised by true gym grinders as the most important in your weekly schedule. Here are the exercises you need to feel the burn ...

In the fitness world, we often think we need long, complex routines to see results. Nothing could be further from the truth! Smart, focused training can be just as effective, if not more so.