It’s essentially taking a giant step forward and lowering your ... I wanted to kick things up a notch with the dumbbell lunge, so I started with lighter weights. Dumbbell lunges are more ...

As you ramp up the weight, you'll get a good grip challenge, too. One of the benefits of the dumbbell lunge is that it's very customizable. You can step forward or backward. Samuel prefers reverse ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

Bad news: growing muscle, especially leg muscle, ain't easy. Good news: it can be simple. This 'chipper' lower-body workout requires just dumbbells, but combines high reps, high intensity, and ...

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...