If you want to get a ripped physique like 'Gladiator II' star Paul Mescal, let's take you through his workout routine and ...

EXERCISES DON'T GET much simpler than the lateral raise. That doesn't mean there's nothing you need to know for the best ...

The good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit ...

Pick a weight you can press overhead for 10 reps. "It might feel easy on the other exercises, but that's OK," the ...

As we age, mobility and strength are critical for independence and quality of life. However, some older adults struggle to get regular exercise — the National Council on Aging reports that only 23% of ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

This Spartan Race training workout helps you prep for an obstacle course run by targeting the most common weak point for ...

Strength training is a game changer for runners who want to get faster, build endurance and run injury-free. Exercises like these also increase your muscle strength, which boosts your power.

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...