When it comes to losing weight, the key lies in making smart choices throughout the day, and this includes what you consume ...

For anyone trying to watch his or her weight, the term "liquid calories" can be downright frightening. And well it should. After all, the calories we drink go quickly down the hatch, no chewing ...

Drinking natural beverages can help us lose weight quickly and effectively. Adding these drinks to our daily routine can help us improve our weight loss efforts by getting vital nutrients and ...

However, enjoying a tipple or two doesn't have to ruin your weight loss ... MuscleFood.com has put together a list of some of the most popular high-calorie alcoholic drinks that could be ruining ...

Getting too much sugar can lead to weight gain, and put you at risk for diabetes. Is it OK to mix alcohol and energy drinks? No way. The combo may be trendy, but it's also unsafe. The caffeine in ...

Hongkongers love to drink Pocari Sweat, Aquarius, and Gatorade, but if you don’t put in an hour or two of sweat-inducing sport on top of it, they can make you gain weight. “These drinks have ...

Ketone esters are supplements that claim to put the body into ketosis ... potential therapeutic benefits to ketone ester drinks but losing weight isn't one of them," he said.