Of all of the diets and eating plans out there, there’s one that may actually live up to the hype of helping you get all your ...

Fenugreek seed, or methi dana, is a versatile spice with culinary and medicinal uses. Fenugreek tea aids weight loss, reduces ...

Drinking water can increase metabolism, aid fat breakdown and help regulate appetite. Replacing high-added-sugar drinks with ...

If you're in your 40s and looking to support your hormones naturally, this anjeer and sattu smoothie might just be your new ...

"Oatzempic," a blend of oats, lime juice and water, has gone viral on TikTok amid claims that it supports weight loss.

When you think of Brazil, vibrant images of Carnival might dance in your head-or maybe even images of Pelé dancing with a ...

Whether you're aiming to lose weight or gain weight, dates can be a valuable part of your diet. Choosing the right type and ...

Research has linked drinking coffee to reductions in body fat. For instance, a 2025 study of over 45,000 people found that ...

"While it's not likely to yield much weight loss on its own ... your day with a soluble fiber food source (or drink like this) could help you stay satiated and make it easier to make healthier ...

Belly Fat Loss Diet In Summer: 10 powerful foods you should eat first thing in the morning to lose weight naturally this ...

Trying to lose weight ... of water for 30 minutes and drink it before meals. These tiny seeds are rich in fiber, protein, and omega-3 fatty acids, which help you feel full longer and reduce ...