Frequent consumption of sugary drinks like sodas is associated with a variety of chronic health issues, such as weight gain, ...

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...

Here are five popular Nigerian foods that can help you gain weight fast: ...

Representational Photo Gaining weight can be challenging if you’re not a heavy eater and feel full too quickly. You need ...

Nutritional imbalance from excessive protein intake is one consequence of consuming too many protein shakes, either due to ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

A single can of Coca-Cola or Monster Energy will put you over your daily recommended sugar limit – here’s what to have instead ...

Artificial sweeteners have been shown to have harmful effects on the gut and, counterproductively, can increase weight gain, ...

Gaining weight in a healthy manner involves more than just eating high-calorie foods; it requires a balanced approach that ...