Kashmir Observer1d
7 Weight Gain Shakes for Thin to Fit Journey
Representational Photo Gaining weight can be challenging if you’re not a heavy eater and feel full too quickly. You need ...
People who drink protein shakes warned about common habit that can impact health
Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...
Can drinking milk cause weight gain?
Milk, a common beverage, has sparked discussions about its impact on weight. While moderate consumption can be part of a ...
Can eating too much sugar cause diabetes? 5 things to know
Diabetes occurs when your body is unable to effectively regulate blood sugar levels. This can result from your pancreas not ...
What fizzy drinks really do to your body – and the worst ones for your health
A single can of Coca-Cola or Monster Energy will put you over your daily recommended sugar limit – here’s what to have instead ...
The Daily Telegraph8d
What fizzy drinks really do to your body – and the worst ones for your health
It’s not just the calories in sugar-sweetened soft drinks, but the way the body processes the sugar that leads to weight gain, says nutritional therapist Jeannette Hyde. “When you have a ...
What happens to your body if you eat too much protein
Nutritional imbalance from excessive protein intake is one consequence of consuming too many protein shakes, either due to ...
Super fit mum's simple tricks to ensure you won't gain weight on holiday
Fitness guru Shannon Collins, known as The Gym Nurse on Instagram, has shared some advice for anyone planning a break away ...