Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...

COPD or chronic obstructive pulmonary disease affects the lungs and airways that makes breathing difficult. The condition ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Here are five popular Nigerian foods that can help you gain weight fast: ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...