An curved arrow pointing right. It's a huge myth that we need to drink 8 glasses of water a day. Produced by Devan Joseph Follow BI Video: On Twitter More from Science It's a huge myth that we ...

The '8x8 rule' for hydration is widely cited but lacks scientific support. Individual needs vary; hydration should be tailored to personal factors.

Next, read about the insane benefits of drinking lemon water. The post 9 Things That Happen to Your Body When You Get a Full ...

Bottom line: Water is life. But how much should you be downing daily not just to survive, but thrive? The common rule of ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces (1 cup) of water every 15 to 20 minutes during work. Drinking water both ...

This seems like a lot, but about 20% of our daily fluid intake comes from food. So, including food, aiming to drink about 6-8 glasses of water a day (1.2-1.5 liters) is generally agreed upon and ...

Most of us are also familiar with the old adage: Drink eight glasses of water at 8 ounces daily ... t have an active job but you do exercise a lot -- whether in the gym or through recreational ...