Today is the annual Dragon Boat ... about the state of his home and drowned himself in the Miluo River in Hunan province. According to legend, locals raced out in their boats to try and save ...

Looking for something different? Want a change from your usual workout routine and try an exciting outdoor activity?

Consider taking a short run as an alternative to doing HIIT exercises at home. A study published in the Journal of Strength Conditioning Research found that individuals who engaged in a brief ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

a high-intensity exercise routine that promises results in no time. The viral regimen includes 12 basic moves you can do at home with just your bodyweight, a wall, and a chair. Sounds like the ...

Other things to consider are if you prefer live streaming or On Demand workouts. If you have a home gym , and are looking for workout ideas, a fitness app can be really helpful. These workout apps ...

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

At Portland’s Lunar New Year parade on Saturday, the Year of the Snake celebration included the unveiling of the dragon and a performance from “retired” Portland dance-rock band The Slants.

Some of the best stomach exercises for stronger abs include crunches ... Do 15-30 reps three to four times a week. 20. Boat Pose This yoga move, which is also called Navasana, targets the core ...