Let's begin our day with some juicy yoga stretches for energy! This is a lovely sequence you can do every morning to relieve aches and pains from sleep. No props are required and this is suitable for ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned new varieties and poses.

The Seated Forward Bend helps calm the mind and stretch the spine. Sit with your legs extended, inhale, and as you exhale, ...

Some great options that are easy to learn include downward dog, warrior I ... Gently pedal your feet one at a time to enhance the stretch. This yoga pose is often used as a transitional pose ...

Here are some yoga asanas that beginners can try as starting step. Beginners often lean too far forward in this posture, making it more like a plank. Instead, keep your weight mostly in your legs and ...

This is a popular yoga pose that can bring flexibility ... and lift just the chest off the floor. The downward dog actually stretches out many of your posterior chain muscles at once, including ...