To optimize dopamine naturally, start your day with action. Tj Power is the lead neuroscientist at the DOSE Lab and cofounder ...

Mixed emotions make for an intricate dance, as happiness and anxiety coexist, shaped by neural networks and neurotransmitters.

Dr Emilia Vuorisalmi realised her poor health stemmed from her desire to be coupled up. Now, she tells Kimberley Bond how ...

Neuroscientist TJ Power shares his top tips for optimising the brain’s four feel-good chemicals to help you feel more joy ...

Dopamine rushes, withdrawals, and detoxes are trending among wellness gurus online. But experts say the science behind the ...

As Valentine's Day approaches, it’s time to unlock the mystery of true happiness. Discover simple, joyful activities that ...

When was the last time you were truly happy? If you're yearning for happiness, the good news is that your body produces four main hormones that affect your mood. Dopamine, serotonin, endorphins, and ...

Empirical evidence shows that the hormones released in a healthy relationship reduce stress and boost immunity. But do these ...

Discover how your connections and small acts of kindness can instigate a surge of happy hormones to enhance your mental ...

From exercise to social connections and healthy food, understanding the role dopamine, oxytocin, serotonin and endorphins play in our bodies can help you boost their positive effects ...