Experts warn that excessive screen time may lead to attention loss, mental fatigue, and poor memory. Here's how to identify ...

If you’re looking to cut your screen time down, you’ll have to create some healthy habits and workarounds to control your ...

Experiencing brain rot can stir up a host of negative responses in your body and mind, leading to lower attention spans, ...

And I eventually figured it was mental overload from being incessantly online ... of course — but most of it was in search of pure dopamine hits, each and every day. I needed a switch, something ...

We all think we know a lot about this infamous “pleasure chemical,” but dopamine may be more complicated than we think.