Thriveworks explores whether a dopamine detox is really worth doing. Discover the proven benefits, common misconceptions, and ...

When you’re constantly checking your phone, you may just think you’re bored. When you can’t seem to stop scrolling through ...

From TikTok to takeout, we’re wired to chase the dopamine hit – but experts say this can come at a cost to our mental health.

New research spotlights the habenula, a tiny but powerful brain region, as a key player in addiction, motivation, and emotional regulation.

Discover how dependency on luxury goods for self-worth leads to a cycle of short-term highs and long-term mental health ...

Try these research-backed, good-for-you activities to give yourself a surge of dopamine — and the resulting mood boost.

Dopamine detoxing addresses overstimulation by abstaining from high-dopamine activities, potentially improving mental health and emotional resilience.

treats patients with addiction and wrote the bestselling book on addiction, "Dopamine Nation: Finding Balance in the Age of Indulgence." We asked Lembke to help clarify what scientists have ...