Looking to shed those extra inches around your waistline but don't want to hit the gym? Try brisk walking to lose belly fat.

Weight lose becomes a big task in today's time so to help you here is a some of the best ways to lose the belly fat.

The question of when and what to eat for optimum fitness performance is heavily debated. It turns out, the smartest menu ...

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If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Irrespective of your age or weight, you can take a walk in the park or go for a jog. Walking, and running are two popular ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

A busy mum-of-two has dropped three dress sizes with the help of weight loss jabs. She's debunked myths about the medication ...

Balancing weight and rest is crucial in managing visceral fat, which poses serious health risks. Rest regulates hunger and ...

Professor Franklin Joseph said you don't need to spend hours in the gym to lose weight - all you need to do is make some sensible changes to your diet ...

However, she added that there is no strong evidence that hot lemon water has a measurable effect on weight or metabolism.

In today’s fast-paced world, many individuals struggle with weight management, feeling overwhelmed by conflicting advice and ...