Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

On his first day in the Oval Office, President Donald Trump signed an executive order that attempts to slow the growth in the ...

When Andhra Pradesh Minister Nara Lokesh was asked about the decision of the TTD related to non-Hindu employees, he said, ...

Hours after she was sworn in, Attorney General Pam Bondi directed the Justice Department to pause all federal funding for sanctuary cities, according to a report. At such a critical moment in US ...

The Kerala High Court recently ruled that only authorised street vendors with valid ID cards and vending certificates will be ...

If you geek out on astronomy, head to this session by Stargazing Mumbai to catch a glimpse of the Moon and planets of the ...

A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

The U.S. Navy’s High Energy Laser and Integrated Optical Dazzler and Surveillance (HELIOS) system faced its first airborne ...

International Theatre Festival of India In Collaboration with Swami Vivekananda Cultural Centre, Colombo University of Visual ...

President Donald Trump issued a memo ordering a freezing of federal funds. After lawsuits and a federal judge issuing an ...

The Trump administration’s biggest swing at radically reshaping federal spending lasted just under 45 hours. A sweeping ...

President Trump issued an Executive Order (EO) titled “Ending Illegal Discrimination and Restoring Merit-Based Opportunity.” ...