What an ‘America First’ Diet Would Really Look Like
Canada’s other big contribution to the American diet is canola oil, which is produced stateside in relatively small amounts.
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Is Food Noise the Reason Why You Can’t Focus on Anything But Your Next Meal?
That’s the cacophony of food noise. There isn’t an official definition of food noise, but experts understand it as constant, intrusive thoughts about food, regardless of how hungry or full you are. It ...
Can food heal a breakup? The science behind eating your feelings
Whether it’s the slow unraveling of a long-term relationship or an out-of-the-blue ghosting scenario, breakups hurt and they ...
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5 Fruits You Need to Eat Every Day to Not Gain Weight
We all know more fruits and veggies in our diets will help our health, but these nutrient powerhouses pack a special punch if ...
A psychologist and dietitian likes her body more than ever at 52. She shared 4 simple tips for losing weight sustainably.
Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social ...