That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that happy medium.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.

While many associate weight loss with endless salads, the late health and fitness guru Dr Michael Mosley had a different ...

The protein in sea lettuce, a type of seaweed, is a promising complement to both meat and other current alternative protein ...

The protein in sea lettuce, a type of seaweed, is a promising complement to both meat and other current alternative protein ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

A protein is made from 20 different types of amino acids or organic ... the remaining 9 have to be sourced through the food we eat. A protein with all 9 amino acids in it is called a complete ...

You may also have noticed that there is a growing selection of protein-rich supermarket foods, ranging from bread ... but they are fundamentally different nutritionally to regular bread in both ...