Although fast foods and ultra-processed foods are best avoided for health-related reasons, you can still shed pounds while dining out by following a dietitian’s advice. People trying to lose ...

Whether you should see a dietitian or a nutritionist depends on your needs. Both can give general nutritional advice and help you eat healthier. Dietitians, however, are medical professionals.

joined 48 Now to share healthy nutrition tips and advice on wellness and taking care of your body through what you eat and exercise. Brown is a Registered Dietitian and Certified Diabetes Educator.