Reduced physical activity and poor diet can also add to belly weight gain. All these combined makes it harder for women to maintain their previous weight. How to lose weight during menopause?

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

One of the reasons you may gain weight or find it harder to maintain your weight at this stage of life is due to changes in ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Experts recommend women to consume at least 100 grams daily to maintain strength and improve overall well-being in order to ...

Heather Jahn shares her weight loss transformation story. Growing up, I always struggled with my weight. Once I hit puberty, ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Social media is convinced that Ozempic, a drug being used for weight loss, can help women with PCOS shed weight. But do ...

The 64-year-old Loose Women panellist has shared a healthy meal she's been making to accompany her new fitness regimen ...

There’s also been a lot of chatter about "hormonal belly"—the idea that you are gaining weight in the stomach area due to a hormone imbalance.With the hormone-weight buzz also comes the supposed ...

Loose Women panellist Ruth Langsford has been on a health kick recently, and she revealed her latest simple recipe.

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...