“It’s a lot easier to make healthier decisions when we’re not hungry,” Riehm said. “Having a light meal that includes ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

For those striving to maintain a healthy lifestyle, holiday celebrations can feel like a minefield of dietary pitfalls, bound ...

Experts note that a few holiday treats are not a cause for guilt or concern over weight gain long-term health impacts.

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Then there’s physical activity: Many of the symptoms of lupus, such as joint pain, fatigue, and depression, may make patients ...

Thanksgiving, New Year’s and other winter holidays are almost here, and as the end-of-year celebrations ramp up, many ...

Nutritional imbalance from excessive protein intake is one consequence of consuming too many protein shakes, either due to ...

Seaweed, a nutrient-rich algae, is gaining popularity as a superfood. Rich in iodine, vitamins, and antioxidants, it supports ...

GLP-1 Receptor Agonist medications, such as Ozempic, combined with exercise and nutrition, can help reduce obesity, according ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by menopause ...