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Durham recommended opting for whole-grain bread rather than tomato basil bread, as it better aligns with the Mediterranean diet lifestyle. The veggie or chicken bowl at Taco Bell Like Chipotle ...

The quality of the foods you eat and how they fit into your overall diet plays a bigger role in your health than total carb count alone.” If you are considering a low-carb lifestyle, here’s ...

For me, the Mediterranean diet is not a fad, it's a lifestyle choice that involves making the most of the foods that are available in a sustainable way. While respecting the environment ...

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