Healthy diet and lifestyle can help in providing relief from menstrual symptoms like period cramps, and bloating * An early first menstrual period can increase the risk of developing //gestational ...

Traditional pickles are microbiological powerhouses, rich in probiotics, nutrients, and antioxidants. When safely prepared, ...

Eating about a dozen servings of ultraprocessed food each day could more than double your risk of developing Parkinson's ...

To hit that target, I focused on foods like eggs, beef jerky, yoghurt, and lots of lean meats, while pairing them with complex carbs like rice, potatoes, black beans and sourdough bread to keep me ...

The saying goes: ‘If you can’t stand the heat, get out the kitchen.” But now, as more chefs are looking at the longevity of ...

Take control of your hunger but putting the right foods on your plate. Here are the smart food choices for controlling hunger.

Fiber is important for heart and digestive health, but eating too much fiber too quickly can cause bloating. Nutrition ...

Cordinox is a dietary supplement designed to support healthy blood circulation and promote overall cardiovascular health.

It’s very hard to prove a causal relationship between lifestyle factors like diet and dementia – but ... changes in activity ...

It combines a diet and exercise community, expert support, and psychology to round out the trifecta of long-term successful weight management. According to Noom, people who use the program and ...

"With a balanced diet, exercise, and regularity, it is possible to lose weight," says Dr Swami. In fact, Dr Khandelwal points out that even a modest weight loss of 5–10% of body weight can make a big ...