This healed my relationship with food, gave me the freedom to truly enjoy what I ate, and most importantly, it made me feel ...

Highlights: * Healthy diet and lifestyle can help in providing relief from menstrual symptoms like period cramps, and ...

Traditional pickles are microbiological powerhouses, rich in probiotics, nutrients, and antioxidants. When safely prepared, ...

Girls in the US are starting their periods earlier, which could signal health impacts later. A new study shows that nutrition may reduce early menstruation risk.

Eating a healthy diet as a child is linked to girls having their first menstrual period at an older age than those who consumed a less healthy diet, according to a new study. The findings remained ...

Take control of your hunger but putting the right foods on your plate. Here are the smart food choices for controlling hunger.

These imedical miracles are inspiring not only for the ones undergoing treatment but also for their families, as they ...

Eating a healthy diet as a child is linked to girls having their first menstrual period at an older age than those who consumed a less healthy diet, according to a new study published today (Wednesday ...

A recent study from the University of Mississippi reveals that combining intermittent fasting with regular exercise enhances fat loss more effectively than exercise alone. Researchers observed ...

If random hunger pangs possess you at midnight like a demon, it's time to exorcise them by adding the right hunger-controlling foods to your diet ... calories Dan Go, fitness coach, took to ...