Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Women need to focus specifically on the following five nutrients to ensure they’re getting enough of them for good health: The best diet plans for women are the top eating approaches in U.S. News & ...

Though The New Abs Diet for Women claims not to be a diet, it is indeed a diet with a detailed plan. It's not a short-term diet, though -- it's a healthy eating plan that Zinczenko wants women to ...

Turner believes regulating your hormones can help you lose weight. In her book, Turner suggests going on an anti-inflammatory ...

The foundation of the diet is similar to other healthy diet plans that promote plenty of non ... vary but are never less than 1,200 for women and 1,500 for men. Dieters are instructed to drink ...

Women who follow a vegetarian diet and avoid all animal-based foods could have up to a 33% higher risk of hip fractures due ...

we present the typical range of weight lost for men and women for each diet. The small percentage who gained weight were excluded. The diets are listed in alphabetical order, within plan types.

Now researchers from Southern Cross University believe they may have found another reason for women to increase their ... a high-fibre diet may also improve our mental wellbeing.

Women, Food, and Diet in the Middle Ages: Balancing the Humours uses these approaches to look at the textual traditions of dietary recommendations for women's health, placed within the context of the ...

Nutrisystem offers a handful of four-week diet programs tailored to different needs, including women’s plans, men’s plans, plans for people with diabetes and plans for vegetarians. Upon ...