Michelle Kekana walks us through her journey to debuting her powerful novel, covering strength, mental health, hope and self-compassion.

Grief is one of the hardest, heaviest feelings to carry. Even the word “grief” feels like a weight, right? And let’s be real ...

Whether you’re in your self-improvement era or on your own healing journey, Esme Hewitt recommends these seven self-help ...

After two failed attempts to go off antidepressants, one woman opens up about her journey toward acceptance and why they've ...

At the New York Times Well Festival on Wednesday, Dr. Attia said that the way to increase your odds of enjoying that decade as much as possible was “to be very deliberate about how you would prepare ...

The Arabic edition of “This Is Postpartum” has been launched in the UAE coincide with Maternal Mental Health Awareness Week, ...

Anxious and feeling isolated? These ten books bring comfort, clarity, and connection to those wrestling with anxiety in its ...

This read will change your view on plants and help you understand where we fit into the greater scheme of things. From the author of The Midnight Library, The Comfort Book is a collection of notes, ...

Our teenagers are in trouble. Mental health conditions affecting young people are on the rise. Suicide is the biggest killer ...

As the baseball season moves into May, Mental Health Awareness Month, outfielder Jarren Duran of the Boston Red Sox has already proven he deserves serious consideration for this year’s Roberto ...

Your reading habits can be more than just calming, they can be therapeutic. Here's how bibliotherapy works and how to add it ...

Most people are aware that depression can incite negative thinking. We become more pessimistic and self-critical when we are ...