Self-help books promise transformation, but do they deliver? The real breakthroughs often happen when your mind wanders and ...

an interactive online comic book intended to help teenagers ages 13-18 through a range of coping strategies. Created with evidence-based clinical research into depression prevention, Catch-It is a ...

with classic books written by authors such as William Shakespeare and Charles Dickens being proven to help relieve depression and chronic pain. In a new study published by Oxford University Press ...

“Doesn’t that sound exciting? Don’t you want to read this book on depression?” Bean told St. George News in a recent ...

Fast-forward to 2008. A team of researchers examined the 50 top-selling self-help books for anxiety, depression, and trauma. They ignored glowing Amazon reviews from overenthusiastic readers and ...