If you want to know how to prevent arthritis (or stop arthritis symptoms from getting worse), now's the time to build habits ...

What happens when a mum gives her 12-year-old daughter a smartwatch instead of a smartphone to stay connected safely? Here's ...

Aim for 150 minutes of moderate exercise per week, such as, brisk walking, yoga, swimming, or dancing. Even short movement ...

Biome (or LeanBiome) Is Best For: Individuals struggling with belly fat, unexplained weight gain, slow metabolism, persistent ...

Tai Chi, walking clubs and water aerobics are great ways to stay fit ... It involves slow movements, deep breathing and focus. It can help improve balance, reduce the risk of falls and help ...

A day earlier, Tarar had warned that Pakistan has credible intelligence of potential Indian military action within 24-36 ...

As the lower riparian in the Indus river system, Pakistan has long harboured deep-seated concerns over its water security ... a stance that could be viewed either as an exercise in restraint or a ...

While these different Pilates iterations all have a well-deserved time and place on the workout scene, the beauty of Sabri’s ...

buried deep in the mantle. This breakthrough is shaking up what we thought we knew about how water moves through our planet. Unlike surface water, this reservoir doesn’t exist as a liquid ...

WASHINGTON (Gray DC) - Regular exercise can help keep your body feeling young. The CDC says it can also help you live longer. A gym instructor in Virginia is making a huge impact with a low-impact ...

WASHINGTON (Gray DC) - Regular exercise can help keep your body feeling young. The CDC says it can also help you live longer. A gym instructor in Virginia is making a huge impact with a low-impact ...