Difficulty falling asleep is a common problem affecting millions of people worldwide. Insomnia can affect not only physical ...

Scientists have demonstrated that cannabinol (CBN) from cannabis significantly enhances sleep quality in rats, according to a ...

Over 14 percent of adults have trouble falling asleep most days, according to a 2020 study by the Centers of Disease Control ...

Using cannabis during the day after a bad night of sleep led to an improvement in same night sleep quality. Using cannabis to ...

The journey to optimal sleep is personal and complex. Sound therapy represents just one potential pathway in the broader ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

At the end of the day, it’s all about finding the sleep noise that sounds like music to your ears ... bright white noise, deep white noise, and gentle surf. Lydia Wang, the love and life ...

I tracked my sleep for a month using three sleep trackers. Here's how my Garmin, Oura Ring and Eight Sleep Pod Cover measured ...

You may be able to increase the amount of REM sleep you get by following a sleep schedule daily, getting regular exercise during the day, and meditating, among other steps. Insomnia, undiagnosed ...

"We showed that poor sleep that persisted over five years — and specifically when it related to insomnia symptoms ... techniques before bed, such as deep breathing or meditation, can also ...

“Your morning sets the tone for the rest of the day. Generally, waking up between 6am and 8am is considered ideal, because it ...

Some strategies, such as breathing exercises or listening to calm music, may help you fall ... to help you find the root of your insomnia or refer you to a sleep specialist. Healthline has strict ...