Apparently yes, going by the deep-rooted ethos of 'mindful beauty'. A holistic approach to skin wellbeing, 'mindful beauty' ...

November 14th marks Loosen Up and Lighten Up Day. We are pleased to present nine scientifically proven, effective, and free ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

We asked sleep docs for the one tip that’s changed their lives. Some might surprise you. Wendy Troxel, a senior behavioral ...

Here's the easy method I use to fall asleep in just five minutes, plus I ask multiple sleep expert for their top tips ...

Forget traveling to expand your horizon — sleep tourism is the travel trend for those prioritizing rest and relaxation.

The lingering wounds of war impact tens of thousands of veterans who return from combat. They suffer from the nightmare of ...

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

But what if your phone could be your secret weapon for stress relief, deep relaxation ... that transforms your phone into a tool for focus, meditation, and better sleep — all using light.

Named after an ancient meditative practice that focuses the mind using visual objects, Kasina is great for relaxation and meditation. It works by harnessing the power of light and sound with two ...

Mindfulness is a type of Buddhist-based meditation in which you focus on being aware of what you're sensing, thinking, and feeling in the present moment. The first recorded evidence for this, found in ...

Take a deep breath. Now, try to think of the last ... This breathing exercise is a pretty common practice in yoga and meditation. Nadi Shodhana in Sanskrit means "channel cleaning breathing." ...