Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

Clary sage oil, extracted from the clary sage plant, is well-known for its relaxing and stress-relieving properties. It is ...

Can skincare be a form of meditation? Apparently yes, going by the deep-rooted ethos of ‘mindful beauty’. A holistic approach ...

Practising relaxation techniques like meditation, deep breathing, and establishing a sleep routine can significantly improve ...

Children today are growing up in a digital world, demanding new approaches to building resilience. Beyond limiting screen ...

Virgo Horoscope Today November 18, Monday: Today, Virgo, expect your natural analytical prowess to shine, helping you ...

Explore how VR meditation apps like Realms of Flow and others are transforming digital mindfulness by immersing users in stunning landscapes and encouraging a deeper appreciation for real life.

Can meditation bring ... mindfulness practices. With deep respect for each other’s perspectives, they examine the role of ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better Sleep, credits establishing a consistent morning, or “wind-up,” routine, ...

Eating a healthy, balanced diet with plenty of fruits and vegetables. Getting enough sleep. Keeping your stress levels low.

My husband grinds his teeth at night, probably because of his stressful job. He’s worried that it might damage his teeth in ...