Transcendental meditation (TM) is a technique that involves silently repeating a mantra to help settle your mind and put your ...

Here are some benefits of meditation for healthy and glowing skin. Reduces Stress – As explained above, we know what stress ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

List five things you can smell. This meditation exercise releases physical and mental tension. It can help you achieve a deep state of relaxation, which can be particularly helpful if you're ...

Clary sage oil, extracted from the clary sage plant, is well-known for its relaxing and stress-relieving properties. It is ...

Apparently yes, going by the deep-rooted ethos of 'mindful beauty'. A holistic approach to skin wellbeing, 'mindful beauty' ...

One of the greatest things that I recommend for anybody is relaxation breathing. Whoever thought a breathing exercise would be a terrific thing to do? It's very simple. You learn it in less than a ...

The key idea behind mindfulness is to become more present and aware of your thoughts and feelings, rather than being controlled by them. For example, Andy Puddicombe says that instead of thinking ...

But what if your phone could be your secret weapon for stress relief, deep relaxation ... that transforms your phone into a tool for focus, meditation, and better sleep — all using light.