Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

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They're the biggest muscles in your upper body, combining with your traps in the upper back to form the "V" shape ... Lie under a barbell or Smith machine and grab the bar with an underhand ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Trainer note: When using a Smith machine, your form may look a tiny bit different than the moves demonstrated using free weights in the videos below. However, the fundamentals of each move remain ...

That’s because deadlifts can be tough if you’re not used to doing them regularly, and it’s easy to do them incorrectly. Sacrificing proper form can lead to injury and will make the move ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...