Are your workouts sabotaging your belly fat loss? Discover the five worst exercises for women trying to lose belly fat and learn expert-backed alternatives for real results.

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Using technology is 'an extremely important' part of optimizing performance, says Cheryl Willberg, competitive triathelete ...

What’s more effective for all-round fitness: bodyweight or weighted training? Two identical twins set out to answer just that ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.As a personal trainer ...

When an experienced person uses a rowing machine, it’s almost a thing of beauty—a continuous rhythm, their whole body moving ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

An Omaha woman is now a world record holder. 90-year-old Nancy McCormick participated in the Creighton University rowing team's 10th annual rowing challenge, and set a world record in her category.