Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

Personal training duo, Jason and Lauren Pak, have shared a five-move lower body workout with modified movements, so you can still strengthen your legs and glutes, whilst giving your knees a little ...

According to Harvard Health, the perfect combo of strengthening and stretching exercises can seriously boost joint functionality. Of course, always follow your healthcare pro's advice if they've told ...

Subscribe today. Knees don’t discriminate. Whether you run, climb, ski, bike, or hike, nagging knee pain may be just around the corner. Outdoor athletes are used to pushing through discomfort ...

The barbell back squat is a knee-dominant movement. Your quads, hip adductors, and glutes work together to extend the knees and the hips at the same time. Like the deadlift, your back muscles ...

Whether you're a casual runner or gearing up for a big race, knee pain isn’t something you ... and get stuck into squats and deadlifts, you'll need some pointers on what kind of strength ...