Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar ...

A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat simple carbs and less ...

Meal prepping can make your life so much easier, and these high-protein meal prep ideas can also help you hit your macro ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Ever wondered what the military diet entails? In this full-day eating guide, I show you the reality of sticking to this popular meal plan. From pre-workout breakfast to dinner, discover how each meal ...

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While Diwali celebrations just ended, Jiya Shankar revealed celebrating the festival in hospital. The actress revealed been ...

The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as they eat to their diet plan for the remaining ...

Now that I had a set plan for dinner, I saved at least three hours a week. I knew exactly what I needed ... salad every other ...

Keen to understand the effects of this diet and whether it's sustainable ... something Posh probably doesn't do due to the high sodium levels. On day three, she revealed: "I usually head out ...

One of the rules of a successful weeknight dinner is that it cannot create a sink full of dirty pots and pans to be dealt ...