New research has found that adding just five minutes of exercise a day could help to slightly lower your blood pressure. The ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle groups.

A trainer explains why two to three days a week is the sweet spot for training your arms and building more muscle.

For this challenge, I was more interested in the movement aspect of the exercise. Wall arm raises (also known as wall angels) ...

Experts have long debated the best time to exercise, but now, researchers have identified two sweet spot sweat intervals that ...

A study reveals that regular physical activity, even as little as two to three days a week, is linked to increased brain volume, which lower risk of neurodegenerative diseases like Alzheimer’s.

There is a growing body of evidence that it is not when you exercise – but the fact you are doing it – that produces health ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

The findings, which come a month after another study found being a weekend exercise “warrior” cuts the risk of developing ...

Last month, a study of nearly 90,000 people enrolled in the UK Biobank project found that "weekend warriors" who fit a week's worth of exercise into one or two days had a lower risk of developing ...