New research has found that adding just five minutes of exercise a day could help to slightly lower your blood pressure. The ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

A trainer explains why two to three days a week is the sweet spot for training your arms and building more muscle.

That makes it an excellent low-impact exercise that’s as accessible as walking ... climbed three flights of stairs, three ...

While Diwali celebrations just ended, Jiya Shankar revealed celebrating the festival in hospital. The actress revealed been ...

He chose the latter. Consciously slowing his breathing, he ceased any sudden movements. Then he lay back on his walking stick ...

One expert has shared some simple ways to reduce your risk of bowel cancer, which is one of the deadliest types of cancer in ...

Ariel Winter’s Weight Loss: How the “Modern Family” Star Lost 30 lbs Gal Gadot’s Workout Regime for “Wonder Woman” (Plus Diet, Etc.) Led by Kiran Abbavaram, KA has grossed Rs 27 crore worldwide in its ...

NASCAR Truck Series championship contender Ty Majeski was fined $12,500 for missing his media session to go vote in his home ...

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, Inkinen was an elite Ironman triathlete. He was, and still seems to be, at ...

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...

Altitude training. These towns offer runners the chance to utilize a research-backed practice for boosting overall fitness ...