A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle groups.

A trainer explains why two to three days a week is the sweet spot for training your arms and building more muscle.

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

A new study has highlighted how physical activity protects the brain against neurodegenerative diseases like Alzheimer's, showing that exercise is linked to making the brain larger.Conducted by ...

For this challenge, I was more interested in the movement aspect of the exercise. Wall arm raises (also known as wall angels) ...

Experts have long debated the best time to exercise, but now, researchers have identified two sweet spot sweat intervals that ...

Finding time to work out consistently throughout the week can be tricky with everything else you have going on. But new research finds that so-called 'weekend warriors' yield the same health benefits ...

it can be as low as two days a week. First things first ― the NHS advises adults spend at least 150 minutes doing moderate-intensity exercise or 75 minutes on higher-intensity activity a week.

There is a growing body of evidence that it is not when you exercise – but the fact you are doing it – that produces health ...