Stretching is one of the fastest and most reliable pain relief methods for plantar fasciitis. When you have plantar fasciitis, it’s common to have tightness in a number of places, says Schuyler ...

About 100 students from Apollo High School will raise money for cancer treatment Sunday, when the students hold their annual DanceBlue Marathon from 4 p.m. to midnight at AHS. The event is a ...

Step one foot back, keeping that heel down and knee straight while bending the front knee. Lean in until you feel a stretch in the extended leg's calf. Hold for 20-30 seconds per side. Just be careful ...

Bend your knees and lower your hips as if you're about to sit in a chair, aiming for a 60-degree angle in your legs. Hold this position for a second for extra intensity, then rise back up ...