In Chicago, where competition often reigns in the business world, some women-owned fitness studios are redefining success by ...

SHREVEPORT, La. ( KTAL/KMSS) – In honor of American Heart Month, Sweat with Jess is hosting “And the Beat Goes On,” a ...

Friends of a late Wicklow woman, who was a tireless advocate for Wicklow Hospice and had a flare for dancing and fashion, came together recently to honour her memory by hosting a clothing swap shop ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Butler brought in movement artist Didi Moloi to instruct the series. Moloi is originally from Lesotho, a country within South ...

Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you ...

We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to start the new year with. The best ...

The best cheap fitness tracker will help you track your exercise, sleep, calories, and more – all for a fraction of the price of the best fitness trackers out there. As you might expect ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

Usha Vance, the Second Lady of the US, has captivated fashion enthusiasts with her stunning outfits during the 2025 Presidential inauguration. From an elegant peony pink coat to a noir velvet gown ...